1% BETTER EACH DAY

1% BETTER EACH DAY                                                                                                                                                                                                           How do you go about changing your life?
Do you do it overnight?
The answer, hopefully, is obviously a resounding “no!”
Changing even a single aspect of your life takes time, dedication,
and effort. Humans are creatures of habit, and once those habits
have become deeply ingrained into our psyche. This is a physical
phenomenon that can actually be witnessed within the brain. We’ll
get to that later in this book.
And yet despite many of us knowing all this intuitively, we still
seem to think that we can make huge changes to our lives on a
whim. If you’ve ever told yourself that you are going to “start a
new training program tomorrow” that involves going to the gym
four times a week and eating half your current caloric intake…
well then, you’re guilty.

There is a better solution. It’s called Kaizen. This is the Sino-
Japanese word for “improvement” and it has adapted to represent

a specific approach to improvement. One where you make tiny
improvements, take tiny steps, toward the goal that you are
working towards.
As the old saying goes: even the longest journey starts with a
single step.
And what is a thousand-mile hike other than lots of single steps?

When you look at challenges this way, anything becomes
achievable.

In this book, you will learn how to take this concept and squeeze it
for everything it is worth. Whether it’s your relationships, your
fitness, your health, your business, or anything else you are looking
to improve; Kaizen will help you to get there.
Get ready to change your life for the better.
Starting with just a single step.

Introduction.. Chapter 1: Why We Need Kaizen ..The Neuroscience.. Chapter 2: Kaizen in its Original Context: Business..
The Origin of Kaizen ..
Types of Kaizen ..
Simplify and Eliminate Waste..
Chapter 3: Kaizen Concepts to Consider..
The 5S of Kaizen ..
The Opposite of Kaizen: Kaikaku ..
Chapter 4: Kaizen for Getting Into Shape – Health and Fitness ..Micro workouts..
True Kaizen and Getting Into Shape ..
Powerful Changes For Improving Fitness..
• What Can Go?..
• Where To Fit It In?..
• More Small Fixes..
The Takehome ..
Chapter 5: Kaizen for Personal Finance..
Creating a More Efficient Budget..
Monitor and Improve..
Plan for the Unexpected ..
Limit Your Cash Flow..
Make Rewards..
Use Apps..The Takehome..
Chapter 6: Kaizen for Productivity and Business..
Find the Sticking Points..
Sticking to Your New Rules and Avoiding Errors With Checklists and Flow
Charts ..
Flow Charts for Dealing With Problems..
Chapter 7: Life Hacks and Biohacks ..
Temperature May Be The Key To Good Sleep..
How To Wake Up On Time Every Time..
The Best Supplements..
Inspiration Hacks ..
Dress to Impress..
Intermittent Fasting ..
Chapter 8: Finding Balance..
Input and Output ..
Staying Positive .
Make the Most of Now..Go Here